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You’ve got periodontal surgery at our Champlin, MN office coming up on your calendar and you’re prepared. The freezer is stocked with frozen yogurt, the fridge is filled with pudding and applesauce, the cupboard has boxes of gelatin dessert just waiting to be mixed and chilled.

Good for you! Eating a soft, smooth diet is the best way to treat delicate tissue after surgery. Now, let’s look at a few ways to make that diet not only soothing, but healing.

• Protein

Proteins are essential for all of our vital bodily functions. The protein in our diet is broken down into amino acids, which then combine with other amino acids to create the new protein building blocks our cells need to replace and repair damaged tissue. These proteins provide structure for cells in the skin, bone, and blood vessels as they recover. When you are healing, your body requires more protein than usual to help the process along.

Of course, right after periodontal surgery, you won’t be eating your regular protein sources of meats, seafood, beans, and nuts. But dairy foods such as yogurt and milk products are also rich in protein—and delicious in milkshakes and smoothies. You can also add a protein supplement if you will be eating soft foods for a while. Just remember, no straws!

• Vitamin A

Vitamin A helps stimulate cell reproduction and the immune system, both important factors for quicker, safer healing. It also helps our bodies form and maintain bone tissue, mucous membranes, and soft tissue, all of which are involved in bone and gum recovery after surgery.

If you are wondering where to get more vitamin A, think green and orange. Spinach, kale, leaf lettuce and other leafy greens, mild peppers, carrots, cantaloupe, mango—all these foods keep you supplied with vitamin A. How to get those solid foods into your soft diet? Think smoothies. Adding some fresh ingredients to your blender will give you this important vitamin in an easy-to-drink form.

• Vitamin C

Vitamin C is vital for wound healing because it is essential in forming the protein collagen. Collagen provides both structure and support to our tissues, especially important as tissues heal.  

We usually associate vitamin C with citrus fruits such as oranges, lemons, and limes. But if you’re avoiding acidic foods because they might irritate delicate tissue, you can also find plenty of vitamin C in green vegetables such as broccoli, cabbage, and kale, or in fruits like strawberries, mangos, and papayas. Here’s where that blender comes in handy again!

• Zinc

Zinc has been found to improve healing by promoting membrane repair, blood clotting, and skin cell recovery, and by helping to boost immunity. Too little zinc in the diet has been associated with slower wound healing, especially in the skin—and because our bodies don’t store zinc, it should be part of everyone’s regular diet.

Foods high in zinc include red meat and seafood, but since steak is off the menu for a while, where can you find another good source of zinc? Dairy products, again! Let your milkshake do double duty.

Of course, there is no one magic diet that brings instant recovery. But if you follow Doctors Bauer, Lawrenz, and Stark and our team’s advice, eat foods designed to soothe rather than irritate your recuperating tissue, and take advantage of the nutrients that encourage healing, you will be doing all you can to make your recovery speedy and healthy. Good for you!

Short answer: No. But, since an answer that short is hardly worth the time it took you to click on the link, allow us to explain further!

We tend to think of tooth decay as something we leave behind with childhood. And, while it’s true that youthful cavities are unfortunately common, older adults face unique challenges of their own that put them at risk for cavities.

Root Cavities

Gum tissue often recedes with age. And our roots, which were once completely covered and protected by gum tissue, become partially exposed to plaque, acidic foods, and the abrasive effects of heavy-handed brushing.

This is a problem. Instead of enamel, a substance called cementum covers and protects our roots. But cementum isn’t as strong as enamel, and so our roots are much more vulnerable to the cavity-causing bacteria in plaque, erosion from dietary acids, and damage caused by abrasive brushing. Root cavities also progress faster than crown cavities, which can mean a root canal procedure in your future, or, even worse, an extraction if a cavity isn’t treated promptly.

What can you do to avoid root cavities?

• Do what you do to avoid any cavity—brush at least twice a day for two minutes, use floss to clean between the teeth and along the gumline, and use a fluoride toothpaste.
• Fluoride treatments can be applied to the exposed root area for added protection. Ask Doctors Bauer, Lawrenz, and Stark about this option.
• Always use a soft toothbrush. Even a brush with medium bristles can be too firm for teeth and gums.
• Take care of your gum health. If you have symptoms of serious gum disease, expert care in diagnosis and treatment can be provided by Doctors Bauer, Lawrenz, and Stark.

Why see a periodontist? Gum recession can have many serious consequences if left untreated. Besides root cavities, gum recession can lead to infection, bone loss, and tooth loss. A periodontist is skilled in treating the structures which support our teeth, with additional years of study after dental school specializing in the diagnosis, prevention, and treatment of gum disease.

Doctors Bauer, Lawrenz, and Stark can help restore gum health with both non-surgical and surgical options at our Champlin, MN office, including:

• Scaling and planing. These non-surgical deep cleaning procedures remove plaque and tartar above and below the gumline, and smooth tooth roots to remove bacteria and help the gum tissue reattach to the teeth.
• Flap surgery. This procedure treats persistent gum infection, reducing pocket depth between gum and tooth and re-securing the gums snugly around the teeth.
• Gum grafting. For more severe gum recession, tissue from your own mouth or a tissue bank can be surgically placed to cover exposed roots, restoring and regenerating gum tissue.

Keeping up with our dental and periodontal health is important at any age. Brushing and flossing, fluoride toothpaste, regular dental exams and cleanings—the basics of dental health don’t change over time, even if our dental challenges are a bit different as we get older. After all, do you ever outgrow an attractive, healthy smile? This answer is short and sweet: never.

You have probably heard of dry socket before, but have never investigated exactly what it involves. This is understandable, after all, nobody really wants to think about having complications when they have a tooth pulled. You may be surprised to learn that dry socket, medically known as alveolar osteitis, only happens to a tiny percentage (between two and five percent) of people having tooth extractions, and that it is quite easy to treat.

Dry Socket Symptoms

Dry socket symptoms generally begin with pain in the area where the tooth was pulled. Over time, untreated dry socket can result in pain that radiates to the ear area as well. Other typical symptoms include bad breath and having a consistently bad taste or smell in the mouth.

You may notice dry socket symptoms immediately after a tooth extraction, or it could take a few days. This all depends upon the formation of the protective blood clot that should exist over the area where the tooth used to be.

How Dry Socket Happens

After a tooth extraction, a small protective blood clot should form in the area where the tooth had been. The purpose of this blood clot is to cover, and thereby protect, the now-exposed bone and nerve network. Occasionally, this blood clot can dissolve prematurely or it can move away from the proper area, leaving the area fully exposed to everything that goes into the mouth. When air, food, beverages, mouthwash, and any other substances touch the delicate nerves and exposed bone, infection — and the pain that goes along with it — is often the result.

Help for Dry Socket

It is important to contact Doctors Bauer, Lawrenz, and Stark to get help for dry socket as soon as you think there may be a problem. We can help by cleaning the socket, extracting any debris that has gotten into the area, and packing the area with a medicated paste or gauze. This medicated dressing will need to be changed regularly to promote the fastest healing.

Doctors Bauer, Lawrenz, and Stark may also give you a prescription for antibiotics that will assist in faster healing, if necessary. Generally, you can use ibuprofen or acetaminophen for pain relief.

Keeping on top of your oral health is key when it comes to making sure your whole body stays healthy. The bacteria that occur naturally in your mouth can produce harmful bacteria such as strep and staph, which can lead to serious infections and sickness.

When you follow good dental habits like daily brushing and flossing, and eat a healthy diet, you can discourage harmful bacteria from traveling from your mouth to other parts of your body. Protect yourself and learn more about the link between oral hygiene and a healthy body.

Until recently, tooth decay was more common because of the lack of regular dental care and research behind fluoride. Tooth decay is much less problematic today, due to fluoridated water and toothpastes that contain fluoride.

Nowadays, gum disease has replaced tooth decay as the most frequent dental problem. Periodontal disease is on the rise among adults because people don’t floss regularly and then ignore gum tenderness and bleeding. If left unchecked, periodontitis can cause inflammation that may cause harm to other parts of the body.

Oral Health and Chronic Disease

Many scientists believe inflammation-related infections can trigger systemic disease or intensify existing conditions. Remember, bacteria overgrowth in inflamed gum tissue is able to enter the bloodstream through your eating processes, which is why it’s so vital to visit our Champlin, MN office if you notice sustained gum irritation and inflammation in your mouth.

Caring for your teeth and gums every day can prevent the onset of disease and save you trouble in the future with regard to your body’s health. If you think you may be showing signs of periodontal disease, or notice anything else out of the norm, please contact Doctors Bauer, Lawrenz, and Stark and schedule an appointment.

We want you to be proactive about your health!